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Mindful Craft Workshops &
Classes
Mindful Craft Workshops are an in-person experience where we combine grounding breath work with an interactive craft, such as beading. Explore how stress affects the body and brain, and learn breathing techniques that can help us self-regulate. Then, let's dive into our creativity through intentional crafting!
I will also occasionally be holding Online Yoga Classes.
*New Workshops coming soon!
Stay tuned!


Nov 01, 2025, 10:00 a.m.
Sprucedale
Past and Possible Workshop Descriptions
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