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Mindful Craft Workshops

Mindful Craft Workshops are an in-person experience where we combine grounding breath work with an interactive craft, such as beading. Explore how stress affects the body and brain, and learn breathing techniques that can help us self-regulate. Then, let's dive into our creativity through intentional crafting!

 

*You can sign up for any of my Mindful Craft Workshops through my home page if you scroll down to "Upcoming Mindful Craft Workshops".*

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