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Pre Recorded
Yoga Classes
I will be away from April 12th-May 9th, 2024.
During the duration of this time, for a limited time only, these pre recorded classes will be free for anyone interested in practicing with me. After this time these pre recordings will be removed from this page.
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Enjoy!
Pre Recorded
Chair Yoga
Classes
(aprox. 45 Minutes/class)
Gentle Morning Stretch and Strengthen:
(48:14 mins)
Core Strengthening:
(47:57 mins)
Moving Through Grief:
(47:14 mins)
Strong Shoulders:
(47:40 mins)
Pre Recorded
Intro To Standing Postures
Classes
(aprox. 1 Hour/class)
Wake Up Slow
Gentle Stretch and Strengthen:
(1:04:06 mins)
Starting The Day With Confidence
(1:02:26 mins)
Finding Balance:
(1:03:57 mins)
Letting Go:
(1:00:38 mins)
Pre Recorded
Breathing Exercises
(aprox. 10-15 mins)
Box Breathing For Everyone:
(11:45 mins)
Vagus Nerve Stimulation Breath Work:
(13:43 mins)
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